We are committed the wellness of our guests and our community. To enhance the guest experience our property has added a Wellness Center and Juice Bar to its offerings. We are pleased to offer weekly yoga classes and will expand offerings as the need grows. The Wellness Center is perfect for yoga classes, meditation classes or any combination of classes that would add to your retreat. You may arrange for your own instructors or use ours. In addition to The Wellness Center we have two massage suites, and treatment rooms.
Brandy Frampton is a KRI certified Kundalini Yoga teacher, certified Radiant Child Yoga teacher and a certified Health Coach. Brandy has a master's degree in education and counseling and is a graduate of The Institute for Integrative Nutrition. She has worked in addictions, mental health and as a school counselor. Brandy lives in St. Michaels, MD with her husband and three children.
Kundalini Yoga is an experiential yoga that combines postures, breathwork and meditation. There are no beginner, intermediate of advanced classes in Kundalini Yoga and all fitness levels are encouraged to attend and go at their own pace.